There is a perception among smokers that cigarette cessation is followed by an imminent weight gain. In part, this statement is correct, because according to statistics, more than 30% suffer from excess pounds. Often it is this idea that makes a smoker start every day from the “smoke stick”.
Reasons for stable weight during smoking
If a man smokes, his body weight is virtually unchanged. Most of those who suffer from this harmful habit consider this argument a good reason not to part with a cigarette. There are several reasons that prevent a person from getting fat:
- Cigarettes contain several thousand toxins and harmful substances. After each smoking session, the body mobilizes its resources to cleanse itself of them. As a result, metabolic processes are launched, during which a huge amount of energy is consumed.
- Smoking inhibits hunger by dulling the taste buds. For this reason, one does not feel a “savage” appetite.
- Nicotine contained in tobacco acts on the body in the same way as food, causing the production of endorphin. When a smoker is stressed, he does not “eat” it, but smokes a few extra cigarettes.
- When a man smokes, he has a busy mouth. It makes him psychologically refuse to eat too much food.
- The smoking process is a kind of ritual during the working day. When non-smokers take a lunch break to eat, smokers spend time doing their favorite thing.
Weight gain due to cigarette rejection
After a person decides to part with a cigarette, global changes occur in his body that stimulate weight gain. Often they are psychological in nature. What are the reasons why a person gets fat by quitting smoking?
- When the body at one point stops receiving the cherished dose of nicotine, a person experiences real hunger. Now he’s not getting the substances that interrupted his appetite. An ex-smoker is caught up in uncontrolled eating. In this case, preference is often given to foods with a pronounced taste: sweet, salty, spicy. As you know, they are the ones that stimulate the rapid weight gain.
- If a smoker used to use energy to cleanse the body of toxins, now that need has disappeared. Eaten kilocalories begin to accumulate on the sides.
- There is a misconception that every cigarette should be replaced with lollipops. It’s supposed to be a mouthful. The result is that a former smoker consumes an incredible amount of carbs.
Many people think about how to quit smoking and not get better.
However, within two years of quitting, the likelihood of rapid weight gain remains high. To avoid these consequences and conversely, to lose weight, the necessary rules should be followed.
Preparing before you quit smoking
To quit smoking and not get better, you should responsibly prepare for this event:
- After the final decision to part with the cigarette is made, it is necessary to decide on the diet. To lose weight, you will have to give up flour, sweet, salty and fat. This diet will help the body not only to get rid of toxins contained in tobacco, but also from excessive fat.
- It is strictly forbidden to replace each cigarette by sucking on a lollipop. If the body starts to get this amount of carbohydrates, the extra kilograms will be provided. Instead of sweets, you should introduce 8-10 glasses of drinking water into your daily diet. The liquid will activate metabolic processes and help drive out harmful substances more quickly.
- Fresh fruits and vegetables should be eaten, excluding high-calorie species. The diet should include bell peppers, all types of cabbage, herbs and dried fruits.
- In order to lose weight after quitting, you should stick to the fractional diet. You should eat up to six times a day, but the volume of portions should be reduced. This is the ideal way to maintain a stable sugar level in the body and, consequently, to control appetite.
- Avoiding cigarettes should be combined with physical activity. They’re necessary to lose weight.
- Women are not advised to quit smoking during critical days. First of all, these days the body is exposed to stress. Secondly, the body retains fluid and parting with a cigarette will only exacerbate this phenomenon.
- When a smoker quits a bad habit, he should avoid companies that like to raise money. This will help to shield himself from the temptation to put a cigarette back in his mouth.
- When asked how to quit smoking and not gain weight, many people themselves answer. In fact, the answer is obvious: you need to take all your free time doing things. In this situation there will be no time to think about cigarettes.
Nutrition to help break a bad habit
As the smoker decides to get rid of his nicotine addiction forever, his body will be under tremendous stress. In this case, it is possible to eat foods that will make the condition easier:
- Milk. If you drink it just before smoking, you can spoil the taste of the “smoke stick” forever. The substances contained in milk contribute to the rejection of tobacco smoke.
- Foods rich in vitamin C. It can be currants, lemons and oranges. They will help restore vitamin C balance, which is lost during smoking.
- Celery, asparagus, cucumbers and beans. These vegetables contribute to the burning of excess fat, which may appear after smoking cessation. They also contribute to the rejection of cigarette smoke.
- Tomatoes, eggplants and bell peppers. These vegetables will help restore the nicotine balance in the body when the smoker has given up his bad habit.
- Broccoli cabbage. If the desire to part with a cigarette is really strong, you should think about protecting your lungs and bronchi. Broccoli neutralizes the toxins and resins contained in tobacco, protecting the respiratory system from chronic diseases.
If a smoker has wondered how to quit smoking and not gain weight, he is on the right track! Even if he weighs a few pounds, it’s not as scary as a massive attack on the body with nicotine toxins.