Traditionally, smoking cigarettes and excessive drinking are considered the most common bad habits. However, the list does not end there. Many people themselves do not realize that they have habits that negatively affect their health. Many of them relate to nutrition. So, some people just eat too much, others excessively abuse sweets or fast food, while others, on the contrary, often are malnourished.
There are many different methods to deal with bad habits. Most often, the psychological aspect of the problem is affected in this case. However, it is not enough just to eliminate the habit. It is important to prevent its reappearance. That is why experts devote quite a lot of time and attention to preventive measures. Some of them are associated with physical activity. It is believed that it is sports that can save a person from harmful addictions and prevent their appearance after elimination.
What is the difficulty of dealing with bad habits
Many people who have faced the problem of bad habits at home or their loved ones know that it is really difficult to cope with them. If you do not take any measures and ignore the problem in the early stages, it becomes addiction. This means that the person himself is unlikely to be able to help himself. The fight against addiction is the task of the psychologist. Only a high-level specialist will be able to recognize what exactly has become the cause of the habit and to choose a scheme for getting rid of it, individual for each patient. This is necessary, since general methods, which are considered universal, do not always work.
If we consider the situation with a specific example, we can understand that any dependence does not develop instantly. It goes through a series of successive stages:
- The psychological level. If no measures are taken to eliminate the bad habit at the prerequisite stage, it quickly moves on to the next stage. At this stage, problems arise with the nervous system and psyche. Without the usual things that can be cigarettes or alcohol, a person cannot feel comfortable. He becomes aggressive and nervous, often breaks down on his loved ones.
- The physiological level. A person does not yet realize the severity of a bad habit. Many deny the existence of a problem and argue with their relatives. This behavior is clearly traced on the example of alcoholism. A person gradually gets used to drinking alcohol, but does not consider himself a dependent person. He is sure that at any moment he will be able to refuse drinks with an ethanol composition. In fact, his body quickly gets used to the constant presence of alcohol and can no longer function without this aggressive substance. The obvious problem will only be when a person tries to stop drinking. Most likely, he will not be able to do this on his own.
- Combined level. The body already ceases to react so sharply, as tolerance is developed. Without specialized help, a pathological habit quickly develops and progresses. Dependent people cease to be like themselves. They lose their former interests. All their existence is aimed at finding the subject of dependence.
The considered plan is more suitable for such bad habits as drinking alcohol, using drugs or other psychotropic substances, smoking. But even the most harmless habits can lead to grave consequences on the part of the nervous system. This means that no matter how difficult it is to fight, you must make every effort to eliminate the addiction. After that, it will be possible to proceed to the stage of prevention.
Will sport help prevent bad habits
Physical activity is regarded by many doctors as useful measures that help to improve health and even normalize the state of the nervous system. Moderate activity allows you to organize the work of all organ systems, improve mood and just have a good time.
Psychologists recommend playing sports for various kinds of problems. This is appropriate for neurosis, general depression, depression of a different nature. Useful sports and in the fight against bad habits. This fact has been proved by experts, so do not ignore such a simple and enjoyable way to normalize the body after refusing addiction or to prevent bad habits.
The benefits of sports in the prevention of bad habits
Experts explain that physical activity will really help normalize the condition. At the same time, work will be carried out simultaneously in several directions. This is a kind of integrated approach that allows you to get the best results.
The correct disposal of free time
The main problem of those who recently abandoned a bad habit is the appearance of too much free time. If before a person could invite friends for a drink or drag on a cigarette, now this cannot be done. For many, the free minutes that have appeared seem painful. People just don’t know what to do with themselves.
Psychologists usually advise returning to an old hobby or trying to look for new hobbies. Some people enjoy watching movies, reading books, walking with friends, but the best option is physical activity. In this case, the person not only takes the vacated hours, but also strengthens his health.
If before that a person suffered from such bad habits as alcohol abuse, smoking, the use of psychotropic substances, then it will take much more time to restore health. There are many ways to normalize the condition. The doctor can choose specialized medications, and in some cases, the organ systems are so worn out that taking medications is required. Usually it is a means to restore the liver, kidneys, gastrointestinal tract, as well as drugs to normalize the central nervous system and all nervous activity.
As an additional element of recovery, there is an adjustment in the diet, as well as a change in lifestyle. It is important that a person, getting rid of addiction, increase the level of physical activity. It is very useful for the work of the cardiovascular system. When playing sports in humans:
- blood pressure normalizes;
- increased blood circulation;
- hypoxia is eliminated;
- the probability of dangerous pathologies, including myocardial infarction, is reduced.
Physical activity is also beneficial for the respiratory system. Regular training allows you to increase the vital capacity of the lungs, which increases the endurance of a person and positively affects his performance and overall well-being.
Getting positive emotions
Psychologists recommend paying attention to the fact that regular exercise is almost guaranteed to improve mood. This is due to the fact that during training, the hormonal background changes. In human blood, concentrations of substances such as:
Ultimately, this leads to the fact that a person feels an emotional upsurge, which he was so lacking after giving up bad habits. This increases the chance that he will not return to his addiction.
How to choose the right sport
Both doctors and psychologists are convinced that the sport itself does not play a key role. In fact, regularity of training and the recognition that they are necessary to improve well-being are much more important. It is important that the initiative comes from the person who was able to abandon the habit. Do not force him to attend training forcibly. Most likely this will negatively affect his mental state. He will develop an aversion to sports. This increases the risk of a return to a bad habit.
It’s best to convince a person that sports really benefit him. Psychologists usually advise relatives of people struggling with addiction to join training. Joint classes will bring much more benefit. The patient himself will feel the support of family people, which is also an integral element of therapy.
When choosing a sport, the general condition of the patient should be considered. So, if he feels bad and regularly complains of malaise, it is better to abandon excessive activity. In this case, ordinary walks will be an ideal option. If possible, they are best done away from the city in nature.
With a relatively satisfactory state of health, you can choose more active types. Many people like running, fitness, swimming, cycling. Everything will depend solely on the preferences of the person himself.
With a competent approach, physical activity will be a great way to prevent the development of bad habits. However, do not forget that there are other preventive measures. These include the search for new interests, communication with different people, proper nutrition, regular visits to a psychologist. All these methods work at any age and with any habits, so they can safely be called universal.