People smoke not just often, but very often. There is information that approximately every third adult at least sometimes succumbs to this addiction and smokes cigarettes. Is there a way out of this situation? At the global level, everything is pretty disastrous, because no matter what the legal restrictions on smoking are imposed, people continue to do so. Maybe they began to smoke less in public places, but in principle they did not smoke less, because their health is still under quite a serious threat.
How long this will last is unknown, but still sometimes there are more than positive developments. Sometimes people suddenly begin to realize that they are simply ruining their health, that this is a bad habit, which must be abandoned as soon as possible. And then they try to quit smoking. But it doesn’t always work out for them, because it’s not so simple. Perhaps there are some standard approaches? Let’s try to consider them in more detail. How can people still quit smoking at home, and even quite quickly and permanently, without turning to specialists for help (after all, this is just what smokers do not like to do most)? How to quit smoking at home so that it is effective?
Where to start if you really want to quit smoking? You can and should start with the realization of the simple fact that your problem is only partially physiological. In fact, its deepest roots are psychological. You may not understand this, but sometimes even a strong enough willpower can be enough to give up smoking. Nothing will happen to your health, you will not get sick if you suddenly stop smoking quickly. It’s just that you will have to endure a little while, but then you will achieve the necessary effect, which will have a very positive effect on your health. Perhaps you should come up with some kind of reward system, here you can come up with something extremely interesting. Another option is to invite friends to quit smoking with you, because if you share your achievements in this regard, then there will be significantly more chances for you to succeed and get rid of smoking. This is a great option to quit smoking at home.
Many people prefer to quit smoking, using various methods, for example, the book of the popular Alain Carr, which allows you to quickly give up your bad habit, from smoking. This is the most popular method of getting rid of the smoking habit forever, but by no means the only one. There are many different books, audio courses and video courses, among which you can definitely find the option that is right for you, how to quit smoking at home.
You can act quite dramatically and try to quit like this – take all the cigarettes that you have at home, and then soak them in milk. Let it dry. Then smoke as much as you like, do not deny yourself this. The fact is that after this, the cigarettes will just get a terrible taste. When you smoke them, you will not experience the slightest satisfaction from smoking, rather, on the contrary, you will experience disgust. Gradually, you will forever associate smoking with something unpleasant, and therefore you will less and less want to smoke.
Another option how to quickly and permanently get rid of nicotine addiction is to use popular folk remedies. You can choose many different options, for example, a decoction of thyme or other medicinal herbs, but it is best to prepare an infusion of oats. It must be poured into a pan, pour a liter of cold water and leave for twelve hours, then bring to a boil and cool. From frequent use, the craving for smoking will disappear forever.
There are quite a few methods that allow you to quit smoking fairly quickly at home, as we can see, they are all diverse, all of them can be effective for someone. It may not be for everyone, because all people are different, but finding your method is more than realistic. Unfortunately, many people do not even begin to do this; they simply continue to indulge in their destructive habit. The reason here is clear enough. Unlike many other bad habits, smoking has a delayed effect. This means that years will pass before the effect of smoking appears in all its glory. Therefore, many naively believe that this effect is simply not available. But this is a huge mistake.
Someday this “later” will surely come, someday one will have to face all the consequences of this habit, which have been so successfully ignored for many years. And then it will be problematic to do at least something to normalize their own health. So is it worth it in principle to delay to such an extent? It’s better to quit smoking as early as possible, get rid of the habit before it captures you and affects you in an extremely negative way.
Психолог, бизнес-консультант и тренер по йоге. Магистр психологии Northeastern University (Boston). В 2017 году переехал из Бостона в Санкт-Петербург. Путешественник и автор блога VrednyePrivychki 🙂