There is a perception among smokers that cigarette cessation is followed by an imminent weight gain. In part, this statement is correct, because according to statistics, more than 30% suffer from excess pounds. Often it is this idea that makes a smoker start … [Read more...] about Quitting smoking and not gaining weight is how to do it 4.7 (47)
How to quit smoking
Smoking is a more than negative habit - smoking is very harmful. But at the same time, it is one of the most common. Just a huge number of people smoke - and not all of these people think about the potential consequences that such a frequent use of nicotine … [Read more...] about Stop smoking quickly and forever – is it real? 4.2 (51)
The decision to part with a bad habit is usually not easy. Even when a person perfectly understands what harm he does to his health, it is difficult for him to quit smoking. On the one hand, it continues to be “kept” by a physiological dependence on nicotine, … [Read more...] about How to cause an aversion to smoking: medical and folk methods 5 (57)
People smoke not just often, but very often. There is information that approximately every third adult at least sometimes succumbs to this addiction and smokes cigarettes. Is there a way out of this situation? At the global level, everything is pretty … [Read more...] about How to quit smoking quickly at home: simple methods 4.6 (70)
Курение является такой проблемой, от которой ничего хорошего человеку ждать не приходится. Огромное количество последствий, негативные изменения происходят в организме, если не бросить-таки курить. Но люди, если не замечают проблем, обычно и не бросают вредную … [Read more...] about Если человек бросил курить – каковы последствия по дням? 4.8 (53)
Whatever restrictive measures the government takes to sell cigarettes, smoking has been, is and will be a problem that will have a dramatic effect on people`s health. Especially scary is that not only smokers suffer, but also the people around them due to passive smoking. But smokers, of course, are in the greatest risk zone – their health is gradually deteriorating. According to statistics, every six seconds in the world, due to the effects of exposure to tobacco smoke, a person dies. Sometimes called a figure of nine seconds, but the picture does not get any better.
Therefore, people who feel the harmful effects of their bad habit on themselves, do their best to get rid of it – quit smoking, but start again, quit and start again. Because it is not as simple as it might seem. A strong physiological and psychological dependence is developed, which is extremely difficult to overcome. Therefore, it is necessary to understand how to quit smoking. This rubric is dedicated to the solution of this difficult task.
In it, readers can get relevant and useful information about methods that will allow you to overcome tobacco dependence and start a new, healthy life without inhaling tobacco smoke and without the harm that it does.
There are various techniques that can overcome this problem:
1) Folk remedies;
2) The drug approach;
3) Psychological impact, etc.
Each approach that exists is discussed in detail in this section. You will be able to delve into the mechanisms that underlie each of them – this will allow you to make a more balanced and objective decision about which approach will be most appropriate in your situation.
Information is presented in the simplest and most accessible language, where necessary – examples and statistics are provided. You can always familiarize yourself with more detailed nuances with a doctor, the task of this section is to create your idea of how to defeat a bad habit, which can be not only harmful, but also truly destructive.
Smoking is a dangerous activity that can lead to a truly negative result. But thanks to the materials from this section, you can learn a little more how to cope with this harmful addiction, and take the first step towards restoring your health and well-being.