One of the really common problematic issues is smoking. It is found just surprisingly often. Smoking adults, children, adolescents. The problem affects large segments of the population and leads to impressive consequences, which can only be called negative. Therefore, a lot of attention is paid to the problem of smoking and motivating people, so that they finally stop doing this, stop spoiling their lives. But only this, alas, does not always affect people. People do not want to give up their bad habits, and therefore the result is not that positive. It is a pity that many people still do not want to quit such a harmful occupation, but if you do not quit, then at least then you need to minimize its harm.
And for this you need to try to understand how to smoke. It would seem that this is such a small science – you put a cigarette or something similar, like cigarettes, in your mouth and smoke. But no, you need to understand all the subtleties and nuances of the process. This will both add aesthetics and minimize the damage that a person suffers when smoking. So, how to smoke cigarettes?
Let’s start with the preparation. Usually smokers start by tamping the packs, that is, they clap her on the table or palm a little. As a result, loose tobacco is a little denser, and therefore it will be smoked better, smoother and longer, and this is always good.
Further, it is important to understand how to properly hold a cigarette. There are no special rules here, but usually it is squeezed between the index and middle fingers and is slightly oriented downward, as is the palm. You can turn your palm to yourself. For a more European approach to smoking, it is better to hold the cigarette with your thumb and forefinger. If you do not want people to see how you smoke, then hold the cigarette with the same fingers, but close your palm so that the cigarette is hidden entirely in your hand.
Now you need a light. Usually this is done with a match or a lighter, butane butane lighters are especially good, since they do not have their own taste, but only allow you to light a cigarette and no more. Next, when you bring the fire to the tip of the cigarette, you draw in air, you need to do this as if you are drinking a cocktail through a straw. Smoke is not yet needed. You just need to take a few puffs so that the tobacco begins to smolder. Usually there are no problems, everything is lighted up very evenly, but if anything, try turning the cigarette to further optimize this process.
Now we pass, in fact, to the smoking process. And this process may have different types, but these types differ in a not so critical degree, so we will consider the main approach to the process of smoking cigarettes or cigarettes. To start, draw smoke from the cigarettes. It is better not to drag on too much if you are just a beginner, otherwise you just cough from smoking your cigarettes and your pleasure will decrease significantly. Better to start gradually. It takes some time to keep the smoke of your cigarettes in your mouth.
It will cool slightly, and the throat will not be irritated. His taste will change a little. Now you take the cigarette out of your mouth and inhale the smoke. If we talk about the different types of smoking, then we can also distinguish French. He is a little harder. After inhaling cigarettes, you exhale smoke from your mouth, and then pull it in with your nose – after some practice, you will probably start to leave it well and, who knows, can you like this method much more than the traditional version of smoking your cigarettes?
Of course, there are different approaches to smoking, there are a lot of them and they have been developed over the years. But still, one best method of smoking remains – do not smoke at all. Because there is nothing good to ruin your body, there is nothing good for the lion’s share of negative substances to enter it. Suffice it to recall how harmful tobacco smoke is in principle. It contains about four thousand different negative substances, including heavy resins, which settle in the lungs, and carcinogens, which can cause cancer.
So is it worth smoking? Even if this is exclusively correct? Hardly. It is better to understand how to get rid of this addiction, so that it does not bother you, so that you can not worry about your own health. And you can show aesthetics in others, which are much more harmless occupations that can deliver satisfaction in no less degree.