There is a perception among smokers that cigarette cessation is followed by an imminent weight gain. In part, this statement is correct, because according to statistics, more than 30% suffer from excess pounds. Often it is this idea that makes a smoker start … [Read more...] about Quitting smoking and not gaining weight is how to do it
How to quit smoking
How to cause an aversion to smoking: medical and folk methods
The decision to part with a bad habit is usually not easy. Even when a person perfectly understands what harm he does to his health, it is difficult for him to quit smoking. On the one hand, it continues to be “kept” by a physiological dependence on nicotine, … [Read more...] about How to cause an aversion to smoking: medical and folk methods
How to quit smoking quickly at home: simple methods
People smoke not just often, but very often. There is information that approximately every third adult at least sometimes succumbs to this addiction and smokes cigarettes. Is there a way out of this situation? At the global level, everything is pretty … [Read more...] about How to quit smoking quickly at home: simple methods