There is a perception among smokers that cigarette cessation is followed by an imminent weight gain. In part, this statement is correct, because according to statistics, more than 30% suffer from excess pounds. Often it is this idea that makes a smoker start … [Read more...] about Quitting smoking and not gaining weight is how to do it
Smoking
Stop smoking quickly and forever – is it real?
Smoking is a more than negative habit - smoking is very harmful. But at the same time, it is one of the most common. Just a huge number of people smoke - and not all of these people think about the potential consequences that such a frequent use of nicotine … [Read more...] about Stop smoking quickly and forever – is it real?
The harms of smoking – the most important facts
To bad habits most often include alcohol and smoking. Perhaps only a newborn does not know about the dangers of smoking, but, nevertheless, the psychological dependence on smoking was and remains the most widespread in the whole world. The harm from smoking is … [Read more...] about The harms of smoking – the most important facts
Effect on the fetus of nicotine – a danger to expectant mothers
When you expect a baby, this is not only a great joy, but also an incredible responsibility. The first few years, the baby, in principle, can not take care of himself in any way, let alone those cases when he has not yet been born. Then it is absolutely … [Read more...] about Effect on the fetus of nicotine – a danger to expectant mothers
How much nicotine is in the blood – try to figure it out
Smoking is a very harmful occupation, and everyone is well aware of this. And it is especially harmful due to the fact that its effect does not pass without a trace. It has a long-term effect on the body - and if a person is not going to quit his bad habit, … [Read more...] about How much nicotine is in the blood – try to figure it out
How to clean your lungs after smoking – basic methods
The smoker's respiratory system is completely different from that of a healthy person. If you could look at the lungs with the naked eye, you would notice that someone who has a predilection for smoking, they are uncharacteristically dark. There are also … [Read more...] about How to clean your lungs after smoking – basic methods