The body of each person perceives alcohol differently, and therefore the degree of manifestation of a hangover syndrome is different. Nevertheless, the severity and pain in the head, the desire to sleep, and nausea after the feast are familiar to some extent to everyone. Pharmacology offers a lot of drugs that eliminate these symptoms. But as practice shows, alternative methods best help in solving the problem. For example, if you drink water with a lemon from a hangover, you can get to your feet in a short time.
Features of the hangover syndrome
A hangover is a consequence of the effect on the body of toxic substances resulting from the decay of ethanol. Alcohol provokes the formation of blood clots and narrowing of blood vessels, which leads to a disruption in the supply of oxygen to all organs.
The brain is most affected, after 10-20 minutes neurons begin to die, and the operation of all systems slows down. Intoxication violates the function of the pancreas and liver, the body does not have enough energy to process alcohol. That is why a hangover affects the emotional and physical condition of a person.
Symptoms of a hangover:
- discomfort from bright light and loud sounds;
- pain and heaviness in the head;
- intense thirst;
- desire to eat.
It is most difficult for a person to feel after drinking carbonated, strong, sweet and dark alcoholic drinks due to the content of sugars and tannin in them. These components aggravate dehydration and increase intoxication. Feeling unwell can last more than a day if appropriate measures are not taken.
Lemon vs. hangover
Lemons are rich in ascorbic acid, which is part of most anti-hangover drugs. In addition, citrus fruits contain:
This composition determines the effectiveness of lemons from any hangover:
- the breakdown of the decay products of ethanol;
- decrease in blood viscosity and blood pressure;
- urination stimulation and elimination of swelling.
In addition, lemons will accelerate the breakdown of ethanol and neutralize toxins, so they can be consumed during a feast to reduce the severity of a hangover.
To alleviate your condition the next morning after an excess of alcoholic beverages, you can use one of these methods:
- Wash 1-2 lemons with elastic peels under running water, squeeze all the juice out of them, dilute with warm boiled water (about 1 to 3) and drink quickly. You can use an alkaline mineral water, this will make up for the lack of minerals and salts.
- Take 1 large lemon, peel, cut into medium slices and slowly chew each. You can sprinkle citrus with sugar, this will make its taste more pleasant and give the body an additional source of energy.
Hangover baking soda
Eliminate the effects of alcohol intoxication will help ordinary baking soda. It is an alkali that neutralizes acetic acid and acetone resulting from the decay of ethanol. The powder normalizes the balance of salts in the body, which is strongly acidified under the influence of alcohol.
Taking a soda during a hangover in the morning will relieve thirst, headache and increase appetite. In order to get rid of a hangover, you need to drink this solution: 1 teaspoon of baking soda, add to one glass of warm water and drink in small sips. If after one serving the condition does not change, you can drink some more.
Add a lot of soda is not recommended, since an excess of alkali can disrupt the acidity of the gastric juice and provoke an exacerbation of gastritis or ulcers. Take sodium bicarbonate with a hangover only before meals, so as not to irritate the mucous membrane, in extreme cases, after a few minutes you can drink mineral water.
A solution of baking soda is very unpleasant in taste, so if you drink it before a feast, you can reduce the craving for alcohol.
Lemon and soda are very effective in controlling a hangover, but since they can change the acidity in the stomach, there are contraindications. You can not abuse them for any diseases of the digestive system and diabetes. In this case, it is better to replace soda and lemon with alkaline mineral water or effervescent aspirin.
A hangover is not just feeling sick. Alcohol intoxication is accompanied by a malfunction of all systems, so you should try to observe moderation with strong drinks.